- Видео 87
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Afrifitness
Великобритания
Добавлен 22 фев 2014
The Afrifitness training style incorporates various techniques including African Dance, Resistance Training and High Intensity Interval Training(HIIT) as you move to the powerful beats of African music.
Don't waste your time with exercises that burn minimal calories - our dance fitness workouts will have you loving keeping fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
Don't waste your time with exercises that burn minimal calories - our dance fitness workouts will have you loving keeping fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
I’ve Been Quiet for a Year... Here’s Why and The Future of Afrifitness!
I know it's been a while - a whole year, in fact! In this video, I’m opening up about why I’ve been quiet and what’s been going on behind the scenes. It's been a rollercoaster ride of challenges, but I’m so excited to share the new direction we’re taking with Afrifitness!
Thank you for sticking with us and being such an amazing community. Your support means the world, and I can't wait to go on this new journey together.
Don't forget to check out our Afrifitness Kids channel for fun fitness content for the little ones! @afrifitnesskidswww.youtube.com/@afrifitnesskids
www.youtube.com/@UCjrLd-gwmwcw_9HEklxCi8Q
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🙏 If you enjoyed this video and want to support us please leave a LIKE, write a co...
Thank you for sticking with us and being such an amazing community. Your support means the world, and I can't wait to go on this new journey together.
Don't forget to check out our Afrifitness Kids channel for fun fitness content for the little ones! @afrifitnesskidswww.youtube.com/@afrifitnesskids
www.youtube.com/@UCjrLd-gwmwcw_9HEklxCi8Q
__
🙏 If you enjoyed this video and want to support us please leave a LIKE, write a co...
Просмотров: 2 195
Видео
She lost 98lbs in 7 months | The Sweat Sisters Club
Просмотров 6 тыс.Год назад
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge LET'S CONNECT 💕💕 Subscribe for workouts sweatsisters.af...
25 Min Fat Burning Tabata HIIT Workout | Afrifitness
Просмотров 19 тыс.2 года назад
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge LET'S CONNECT 💕💕 Subscribe for workouts sweatsisters.af...
15 Min Afro Dance Workout | No Equipment High Energy Dance | Afrifitness
Просмотров 129 тыс.2 года назад
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge LET'S CONNECT 💕💕 Subscribe for workouts sweatsisters.af...
15 Minute Beginner Steps Workout - Calorie Burning Step Up Cardio Training Routine
Просмотров 10 тыс.2 года назад
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge LET'S CONNECT 💕💕 Subscribe for workouts sweatsisters.af...
15 Min FUN African Dance Workout | Find a fitness plan (check description)
Просмотров 13 тыс.2 года назад
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge LET'S CONNECT 💕💕 Subscribe for workouts sweatsisters.af...
14 Min Afrobeats Twerk Workout | WizKid - Bend Down Pause | Afrifitness
Просмотров 34 тыс.2 года назад
👉 Join the Sweat Sisters Club sweatsisters.afrifitness.com/ Join 1000 members in the afrobeats fitness community for women. Get 100 Workout Videos, Monthly Calendars & Meal Plans, Recipes, Fitness Guides & Support for ONLY $7/Month Afrifitness gives you the very best online workouts to your favourite afro beats! We have 5 different classes including dance, resistance training, HIIT, steps and t...
15 Min Beginner/intermediate Step Workout | Afrobeats Workout Class
Просмотров 15 тыс.2 года назад
15 Min Beginner/intermediate Step Workout | Afrobeats Workout Class
10 MIN Arm Toning Workout with Weights | Top 5 African Dance Workouts
Просмотров 18 тыс.2 года назад
10 MIN Arm Toning Workout with Weights | Top 5 African Dance Workouts
AFRICAN DANCE WORKOUT 35 min (FUN!!) | 28 Day challenge | Afrifitness
Просмотров 25 тыс.2 года назад
AFRICAN DANCE WORKOUT 35 min (FUN!!) | 28 Day challenge | Afrifitness
ME PASE - Enrique Iglesias ft. Farruko | African Dance Workout Version
Просмотров 12 тыс.2 года назад
ME PASE - Enrique Iglesias ft. Farruko | African Dance Workout Version
Afrobeats Workout | FAT BURNING | Full Body Toning Dumbbells Workout
Просмотров 24 тыс.3 года назад
Afrobeats Workout | FAT BURNING | Full Body Toning Dumbbells Workout
AFRICAN DANCE WORKOUT (15 Min) | Afrifitness | No equipment
Просмотров 147 тыс.3 года назад
AFRICAN DANCE WORKOUT (15 Min) | Afrifitness | No equipment
Afrobeats Workout (15 Min) | Lower Body Dance Workout | Booty Toning
Просмотров 30 тыс.3 года назад
Afrobeats Workout (15 Min) | Lower Body Dance Workout | Booty Toning
15 Min Afro Dance Workout | Body Toning Routine | Workout Challenge
Просмотров 26 тыс.3 года назад
15 Min Afro Dance Workout | Body Toning Routine | Workout Challenge
Beyonce Dance Workout | Dumbbells Workout To Tone Arms | Afrobeats
Просмотров 51 тыс.3 года назад
Beyonce Dance Workout | Dumbbells Workout To Tone Arms | Afrobeats
New Year Weight Loss challenge | 28 Day Challenge | Afro Dance Workout
Просмотров 61 тыс.3 года назад
New Year Weight Loss challenge | 28 Day Challenge | Afro Dance Workout
AFRICAN DANCE CARDIO | 15 min AT HOME Back Toning Workout | Afrifitness
Просмотров 109 тыс.3 года назад
AFRICAN DANCE CARDIO | 15 min AT HOME Back Toning Workout | Afrifitness
Lose Weight Fast | 21 Day Weight Loss Challenge STARTS SOON
Просмотров 24 тыс.3 года назад
Lose Weight Fast | 21 Day Weight Loss Challenge STARTS SOON
Davido - Risky | Dance Workout | Tone Your Legs & Butt at Home
Просмотров 56 тыс.3 года назад
Davido - Risky | Dance Workout | Tone Your Legs & Butt at Home
Naira Marley - As E Dey Go | 7 Min Slimmer Arms Workout (Effective)
Просмотров 39 тыс.3 года назад
Naira Marley - As E Dey Go | 7 Min Slimmer Arms Workout (Effective)
10 Min FULL BODY Toning Routine For Women | Chair Workout (Effective!)
Просмотров 24 тыс.3 года назад
10 Min FULL BODY Toning Routine For Women | Chair Workout (Effective!)
15 MIN Total Body Toning Workout With Weights | Afro Dance Workout
Просмотров 131 тыс.3 года назад
15 MIN Total Body Toning Workout With Weights | Afro Dance Workout
Yemi Alade - Shekere | African Dance Workout (FUN) ft Angelique Kidjo
Просмотров 43 тыс.3 года назад
Yemi Alade - Shekere | African Dance Workout (FUN) ft Angelique Kidjo
Full Body Toning Dance Workout | SARZ- Good Morning Riddim (QUICK!)
Просмотров 35 тыс.3 года назад
Full Body Toning Dance Workout | SARZ- Good Morning Riddim (QUICK!)
Warm Up Dance Before Workout | Tiwa Savage - All Over | Afro Dance
Просмотров 85 тыс.3 года назад
Warm Up Dance Before Workout | Tiwa Savage - All Over | Afro Dance
Вы Прекрасны Ваши движения не напрягают а расслабляют Заниматься с Вами радость и удовольствие Благодарю тысячу раз Россия
YOU ARE THE BESTT!! I have been watching you for a few years now & I am never disappointed. <3
Consider using afrogospel songs. Check out greatmantakit limoblaze marizu called out music gaisebaba
YOU ARE GREAT
Super cool🎉 je vous adore
Very informative
Welcome back I've been doing the old videos ❤❤
Welcome back! It’s good to see you❤ This is exciting 🎉😍😍
😂Awesome I really enjoyed ur fitness routines, I agree find that copy right issue frustrating as a fellow fitness instructor I empathise. Keep up the great work sis. ❤😊
Please start again 😢I’ve missed you
Personally, I'm okay with some short 3/4mins workouts
Your workouts are sooo much fun.! Keep going because you definitely are supported. 💜💜💜
I'm excited and ready for whatever you have for us, Racheal! I will definitely subscribe to your other channel 💪🏾❤..
Thanks!!! Please share with your people ❤❤
Yayyyyyyyy🥰🥰🥰
Looking forward to new videos
You were missed!!!
Awww xx
Awww xx
Yay looking forward to seeing what's in store for us. Woop woop !!! Good to see your face come up!!!
Yay! Thank you!
As someone else mentioned, I started my fitness journey with you. The gym is something I just didn't want to do. I walk on a regular basis and consider nature as my sanctuary. So when I discovered your channel in 2022 it was so fun. I enjoyed the cardio and videos that work on muscle tone. My children joined me on a couple of them too. Even if I don't work out, I still use your cool down stretches on a daily basis. Reality is constantly shifting and we are constantly evolving. Well wishes to you on your journey. May it be filled with joy, happiness, peace, protection, and love no matter the path. Gratitude from the U.S. ✨ Edit: Actually this was before 2022 because I broke my ankle Nov 2021.
Aww thank you! That was such a lovely read. Really happy to have been a part of your journey. Bless you ❤❤
I started my fitness journey with you almost 5 years ago. It was fun so I couldn’t believe it was also great exercise! Since then I’m not intimidated to try different workouts. Fast forward and at 50 I’m in the best shape of my life 🙏🏾. Thank you for helping me to get off the couch!!!! Looking forward to having you back 😊
Woow thanks so much for sharing. Keep it up ❤❤
I missed you.❤ welcome back.i always workout to your video
Oh wow thank you 😊 ❤
So will there be less exercise and more lifestyle content?
A mix of both. ❤
Oh my gosh what a minefield! Glad youve find a new direction, wishing you all the best.
Thank you so much!
👏🏽👏🏽🎉
Wow, I literally did one of your workouts yesterday. Glad that you're back!
Thanks for taking part 🎉
It’s true it’s hard to find music that is truly free.
Yes it's a shame but I understand 😊
AMAZING news! So glad you are back!! We support you and what you do. God bless you!
Awww appreciate it ❤❤
So exciting
Yess! Thank you ❤
Well done Rach! So excited for new RUclips page ❤
Hey hun!! Thank you so much ❤
Finally! So good to hear from you. I just checked in on you for the first time in a while just a few days ago.. I love working out to your videos. Thanks for explaining this, the silence was too long !
Really appreciate you checking in. Thanks for supporting.
God is good. Praying for all the best!!!
Awww thank you. That's so kind
Missed you dearly 💕
Thank you so much! Feels great to be back.
My first time to work out while dancing up to the end. Girl! Thanks so much for this, will do it for a month.
This was incredible lol. I'm drenched and laughing because it was so fun.
I'm from the Cook Islands and yet this is my favourite dance workout ❤ love it xx
Definitely going to give this a trial
So much fun, music is SOOOOO GOOOD!!!
Nice 👌
After 8 years, I did this workout again! And ohhh boy!🥵🥵 I burned 209 calories with this dance workout 💪🏾.. Thank you so much, Rachael 🌹
I loved it! Good technicality but not too difficult, and definitely weight loss worthy!! I'll be joining you everyday for a fun work out!
This was soo good coming back! I'm sweating
Lovely workout
Stop giving us leg exercises
Proud of u mama. Am sweatin like fire.
I love it. Thank you sweetheart 🎀💝.
Ma first tym to sweat at night while doing ur exercise. Waooh it's so adorable. 🎉😂😂😅❤❤❤
Thank you...started today❤❤❤
Started today
Thank you. Best work out ever
Africans king of dance